Adult Weight management - The journey, to your weight management goals, can be frustrating! Need a professional, that can guide your progress, enabling you to focus on achieving your -/+ weight goals! Allow me, to help you get the best possible results! Only by determining which behaviours have led to your present weight/health problems, can we determine which behaviours we need to change and how! Using Diet and Activity diary's, we can identify areas of your lifestyle, which lead to poor health choices i.e. Yo-Yo dieting and exercising... So lets learn more about who we are, and what we aspire to be.
Children's Weight Management programme - delivered by a Specialist Schools Nutritionist with 20+ years experience! 'National Children Measurement Programme' figs show that action is needed, both at school and home, to stop children becoming over weight and obese. For parents is can be difficult, as children are open to influences; at school and through social media, peer pressure, global media etc. However, there is little, if any, weight management programmes available to you and your family! I can help, choose the type of programme best suited to your children's needs; face to face, remote delivery, individualized time table etc. So you are what you eat, lets learn more about who we are and what we want to be.
Pre-Diabetes - is a growing health issue, which threatens millions of peoples health and well being, in the UK, each year! Peoples greatest fears concerning diabetes: reliance on medication, decreasing mobility, inability to take an active roll in family life and reduced independence! Being the busiest nutritionist, in the UK (during lock down), delivering the healthier you 'National Diabetic Prevention Programme' has given me an unique perspective, regarding the most practical and effective delivery of this programme, for you and your family. Full NDPP programme delivered; Eat well, Moving more & Taking care (of stress).
Your Health/Fitness journey? - Our past lifestyle choices, create the body we live in, today! A Diet/Activity Diary is the story of that journey? Discover which behaviours have led to your present weight/health challenges, and in turn spotlight the possibilities for sustainable change! Identifying beliefs and triggers that can lead to poor health choices. Body fat measurement can identify if we have balanced our diet and activity levels correctly, allowing use to adjust accordingly. Are you working with the correct science? Lifestyle change, is difficult! I can help you realise your fitness goals.
School projects, NCMP figs shows that action is needed, both at school and home, to stop children becoming over weight, obese and malnourished. I have 20+ years working in schools, across all areas and aspects; management, governors, teachers, staff, parents, children and local community. Working together with schools and their extended communities, to develop an environment conducive to; learning how food/physical activity influences growth and development of the human body, is essential. It isn't easy, profit comes first, for school meals providers and there is also huge pressure on parents, to buy trendy foods, out of school. However, without intervention, children will continue to live substantially less healthy and shorter lives! Act now, create a healthier future for your children, its our responsibility.
OSTED compliant? - I can provide; staff training, themed health weeks, whole or targeted school food policies, parents and/or governors - Nutrition facts finding, Cooking with your Kids, Pack lunch projects, W8WISE, Nutrition thru out life stages; early yrs, primary, secondary and Higher Education.
Health in the work place - ensuring that your employees have access to their basic health needs i.e. easy access to drinking water, food and light, can make a big difference to your workers health/wellbeing, and in turn their productivity! A non-obesogenic environment is key, to a healthier happier work force, with greater focus, concentration, cognitive function, mood and less illness, its a no brainer!
Resource Development - need resources specifically designing, work together with 20+ years of public health nutritional knowledge and experience; to design, develop, evaluate and produce, targeted resources.
Stopped smoking - worried about weight gain, need help? Are you prepared to fight for a healthier future? Don't make food the reason, not to quit!
Debunking myths: What dietary/ health information is correct 4 you and how to apply it effectively in your (families) daily lives.
Lock down has been harmful to our physical and mental wellbeing, with many people struggling to regaining their baseline health, mobility & or fitness! Many people need to re-evaluate there general health and restructure meals, exercise and reduce stress levels. However, the stress did not finish after lockdown, with cost of living crisis forcing more and more people into poverty, which reduces our future health and wellbeing directly.
